Shoulder pain is one of the most common musculoskeletal complaints among residents of Abu Dhabi.
Lifestyle factors such as prolonged computer work, gym-based training, overhead sports (padel, swimming, tennis), and a high prevalence of diabetes make shoulder problems increasingly frequent in the UAE population.
As a shoulder surgeon dedicated exclusively to shoulder pathology, I see these patterns daily in clinical practice.
Below is a clear and structured explanation of the most common causes of shoulder pain, adapted specifically to the population and lifestyle of Abu Dhabi.
1. Rotator Cuff Tendinopathy and Rotator Cuff Tears
The rotator cuff is a group of muscles and tendons essential for lifting and rotating the arm.
In Abu Dhabi, rotator cuff problems are especially common due to:
- Frequent gym workouts (bench press, overhead press, CrossFit)
- Repetitive overhead movements (padel, swimming)
- Long hours sitting with rounded shoulders
- Natural age-related degeneration (typically from age 40–45)
- High prevalence of diabetes, which accelerates tendon degeneration
Typical Symptoms
- Pain when lifting the arm
- Night pain (especially when lying on the affected side)
- Weakness
- Limited range of motion
Early diagnosis with a clinical assessment and ultrasound/MRI determines whether physiotherapy or surgical repair is needed.
2. Shoulder Impingement Syndrome
Impingement occurs when the rotator cuff becomes compressed under the acromion.
Common contributing factors include:
- Poor posture
- Rounded shoulders from desk or laptop work
- Tight posterior capsule
- Weak scapular stabilizers
Symptoms
- Pain when lifting the arm above shoulder level
- Sharp pain with certain movements
- Difficulty with daily activities
Postural correction and targeted physiotherapy are often highly effective.
3. Biceps Tendon Disorders
The long head of the biceps tendon is a frequent cause of anterior shoulder pain and is often mistaken for rotator cuff pathology.
Typical triggers in Abu Dhabi include:
- Gym exercises involving curls or overhead lifting
- Shoulder instability
- Degeneration of the rotator cuff
- Repetitive micro-trauma in active individuals
Symptoms
- Pain in the front of the shoulder
- Discomfort during lifting
- Clicking or popping sensations
4. Shoulder Instability (Including Labrum Tears)
Abu Dhabi has a young, active population involved in sports such as padel, football, volleyball, MMA and boxing.
These sports can lead to traumatic dislocations or subtle micro-instability.
Typical Signs of Instability
- A sensation that the shoulder may “slip out”
- Pain during throwing or overhead activities
- Clicking or catching
- Recurrent dislocations
Labrum tears (Bankart, SLAP) are a common cause and often require advanced arthroscopic treatment.
5. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder is more common in Abu Dhabi than in many countries due to:
- High prevalence of diabetes
- Thyroid disorders
- Post-surgical or post-traumatic stiffness
Symptoms
- Progressive stiffness
- Pain at rest and at night
- Difficulty performing daily activities (e.g., reaching behind the back)
Early treatment significantly improves recovery.
6. Acromioclavicular (AC) Joint Pain
Common causes in Abu Dhabi include:
- Weightlifting (bench press, dips)
- Falls from bicycles or scooters
- Contact sports
- Early joint degeneration
Pain is usually felt on the top of the shoulder, especially during pressing movements.
7. Neck-Related Shoulder Pain
Cervical spine problems can mimic shoulder pathology.
In many cases, pain that appears to come from the shoulder originates from the neck.
Clues Suggesting a Cervical Origin
- Pain radiating down the arm
- Tingling or numbness
- Pain triggered by neck movement
When Should You See a Shoulder Specialist in Abu Dhabi?
You should seek a professional evaluation if you experience:
- Night pain
- Persistent pain lasting more than 2–3 weeks
- Weakness or loss of motion
- A traumatic injury or dislocation
- Difficulty performing sports or daily tasks
Early diagnosis prevents chronic degeneration and improves outcomes.
Conclusion
Shoulder pain in Abu Dhabi often results from a combination of lifestyle factors, sports habits, and underlying medical conditions such as diabetes.
With an accurate clinical evaluation, appropriate imaging, and a personalized treatment plan, most patients can achieve significant improvement and return to their normal activities.
📞 Need an Expert Shoulder Assessment in Abu Dhabi?
If you are experiencing shoulder pain, I provide specialized evaluation, advanced arthroscopy, and personalized treatment for all shoulder conditions.
You can book an appointment directly through Shoulder UAE.